Sprints training

45 minutes to an hour session aimed at athletes wanting to improve over 70m to 800m.

This is targeted at athletes aiming for PSSA, IPSHA, Little Athletics State and similar qualifying marks.  

Athletes must have been born after 1st February 2013 and are expected to have a willingness to train. Ages up to around 17 years can be catered for.

I’m Coach Dave, a local Athletics Australia accredited coach and running enthusiast.

Over the last 2 years I have been running the Sporting Schools Athletics program in many Sydney Primary schools teaching kids how to run, jump and enjoy exercise and fitness. I also coach Athletics and Football (soccer) at some of the local Independent High Schools. I have competed at the equivalent of State level in the past and raced everything from 800m to Ultra marathon.  

Sessions will consist of:

  1. Warm up
  2. Main session
    1. Technical elements of sprinting
    2. Speedwork / Speed endurance
  3. Cool down

Fees

1 week for $20
Any 5 weeks for $95
8 weeks $150 (Eligible for Active Kids Voucher)

Time and place

Location: Ruddock Park, Quarter Sessions Rd, Westleigh, NSW, 2120
Day and Time: Monday 4:00pm to 5:00pm

Email: davefenton102@hotmail.com

Claim your Active Kids voucher at https://www.service.nsw.gov.au/transaction/apply-active-kids-voucher and book in the 8 week course for $50

Accreditations

Athletics Australia Level 1 Community Athletics Coach
Athletics Australia Level 2 Intermediate Club Coach
Athletics Australia Level 3 Performance Coach
IAAF Kids’ Athletics Sporting Schools Coach
Football Federation Australia Grassroots Football Certificate
Football Federation Australia Game Training Certificate
Football Federation Australia Skill Training Certificate
Full working with Children Check