This is a mix of personalised sessions including fitness testing and progress testing, 1 on 1 road runs in the locality and a weekly plan for you to follow.
If you have some running or fitness experience we will aim for a sub 30 minute 5km run.
One face to face session and plans for 3 more days each week for $40.
This is for anyone from high school age to adults. No experience is necessary and sessions are catered to you and your ability and time.