45 minutes to an hour session aimed at athletes wanting to improve from 70m to 1,500m or add a kick for longer events.

This is targeted at athletes aiming for PSSA, IPSHA, Little Athletics State and similar qualifying marks.  

Athletes must have been born before 1^st February 2013 and are expected to have a willingness to train. Ages up to around 17 years can be catered for.

I’m Coach Dave, a local Athletics Australia accredited coach and running enthusiast.

Over the last several years I have been running the Sporting Schools Athletics program in many Sydney Primary schools teaching kids how to run, jump and enjoy exercise and fitness. I also coach Athletics and Football (soccer) at some of the local Independent High Schools. I have competed at the equivalent of State level in the past and raced everything from 800m to Ultra marathon.  

Sessions will consist of:

1. Warm up
2. Main session
   1. Technical elements of running
   2. Speedwork / Speed endurance
3. Cool down

Fees

Time and place

Session 2: This session caters more to middle distance runner from 400m to 10km. Location: Either Headon or Oakleigh Ovals in Thornleigh / Westleigh
Day and Time: Sunday 4:00pm to 5:00pm

Email: davefenton102@hotmail.com

Accreditations

• Athletics Australia Level 1 Community Athletics Coach
• Athletics Australia Level 2 Intermediate Club Coach
• Athletics Australia Level 3 Performance Coach
• IAAF Kids’ Athletics Sporting Schools Coach
• Football Federation Australia Grassroots Football Certificate (Age 5-9)
• Football Federation Australia Game Training Certificate (Age 9-13)
• Football Federation Australia Skill Training Certificate (Age 13-17)
• Football Federation Australia Senior / Performance certificate (Age 17+)
• MiniRoos Coaching Certificate presenter Course
• Full working with Children Check